Archive: December, 2016

December 3, 2016

Make it sensual

sensuality

One of the fastest and easiest way to prioritize pleasure and be present is to embrace sensuality.

Sensuality isn’t a synonym for sex (though sex can be sensual). Sensuality involves tuning into your senses.

What do you see, smell, taste, feel or hear?

Tuning into your senses pulls you out of your head and into your body.

An easy way to practice sensuality is to take something you already do and make it sensual.

Try focusing on your senses when you shower. A shower is a wonder place to engage your senses because so many of your senses are being stimulated.

Feel the water against your skin – notice the pressure and the temperature

Use a soap or shower gel that entices your sense of smell

What do you notice as your hands move over your body? What feels good?

You can also connect to your sensuality when you eat – notice colors, textures, flavors. I love to take walks as a way to be present and engage my senses.

I don’t expect every moment of your day to be pleasurable or sensual. Life is busy and sometimes challenging. However, if you can find something you are already doing and make it sensual you will feel more connected to you body, your pleasure and the present.


Filed under: Sensuality — admin @ 9:03 am