Archive: Presence

January 20, 2019

Come to Italy with me!

Vibrant Living Italy

Join me and Nikki Weaver for a luscious and life-changing retreat in our own Tuscan Villa!

As you stand in the crystalline water you look to your right and see a friend reading a book on a lounge chair. To the left you see a trio of women doing yoga in the grass. You pause and notice the way the water feels against your skin. You move your hands, skimming the surface of the pool, drinking in the sensuality of the moment. A slight breeze makes the hair on the back of your neck dance around. You hear laughter in the distance and lift your face toward the sun feeling the heat warm your cheeks.

You pause and drink it all in before going back to your room to get ready for dinner. When you arrive at the table, you are greeted you with a hug and a glass of wine. You pass dishes of colorful and nourishing food as you talk about your day and the previous week. You talk about the adventures, the breakthroughs, the things you’ve learned, the gelato, the pleasure and the sacred moments. You look around the room and see each of these beautiful women lit up from the inside. You close your eyes and capture this moment. You want to bring this back home with you. You want to remember how alive you feel. You want to remember how beautiful you are. You want to remember this trip and all of the ways you have awakened and embraced pleasure.


Are you ready to feel good? Really, really good?

  • Are you ready for sensual living?

  • Are you ready to move your body in ways that feel enlivening?

  • Are you ready for delicious food?

  • Are you ready to honor what you want?

  • Are you ready to feel in love with life and lit up from the inside?

  • Are you ready for travel, adventure and transformative experiences?

  • Are you ready to gather in Italy with a group of wonderful women and embrace pleasure, presence and luscious living?

Why Pleasure?

Life is hard. It can be exhausting. As women we are often pulled in many directions and trying to do it all (and do it perfectly). Often your wants and needs and desire are not only put on the back burner, they are buried. There are too many other things competing for your time and attention.

Pleasure is “a feeling of happy satisfaction and enjoyment.” When you connect to that satisfaction and enjoyment, the rest of life is easier. When you engage with pleasure you bring richness, vibrancy and joy into your life. Pleasure fills your bucket and gives you energy. Pleasure feels good. It lights us up.

This retreat is for women who -

  • Are ready to focus on their own pleasure and enjoyment

  • Are looking to be inspired

  • Want to move their bodies in a way that feels good and be fully embodied

  • Want to connect with other delightful women in a meaningful way

  • Are committed to honoring themselves

  • Are ready to let their light shine, feel great and live a life they truly love!

What you will experience

  • Daily yoga lead by Nikki

  • Daily workshops with Julie – We will explore pleasure, sensuality, honoring our wants and needs, passion, turned on living, and more. Workshops will include: education, inspiration and space for sharing and dialogue with the group. Magic happens when you get a group of women together. It’s in the space of a group that we learn we are not alone. It’s in the space of a group that you can really be seen and understood.

  • Excursions to attractions in Tuscany (wine tasting, an afternoon in Lucca, cooking lessons, and more)

  • Free time to relax at our private villa (enjoy the pool, the many indoor and outdoor sitting areas, or explore the countryside)

  • Time with an intimate group of women where you can talk about your experience and what you want in your life (this retreat is limited to 14 women)

You can read more about the retreat (and all the delicious details) here!

Gathering on retreat isn’t about escaping your life. We gather in this beautiful location as a way to pause, center, fill up and then bring that luscious energy back to our lives. Our goal is that you will leave this retreat feeling nourished, engaged, inspired and Vibrant!

PS Nikki and I will be answering all of your questions on a Facebook Live January 26th – you can find all of the details on my Facebook Page.


November 9, 2018

Simple ways to start a gratitude practice

I know things are hard for many people right now. I also know that during the month of November there is a lot of talk about gratitude. Some people participate in 30 Days of Thanks and post daily gratitude on social media. Some people have their own personal or family traditions that center around gratitude. For the last two years my daughter and I have created a Gratitude Wreath during the month of November.

gratitude wreath

We start with a large circle and a bunch of leaves that we cut out of paper. And every day we each write down something we are grateful for on one leave and then by the end of the month we have a wreath full of thanksgiving and happy memories!

I know that gratitude doesn’t “solve everything.” Gratitude doesn’t erase pain. Gratitude doesn’t cancel out heartbreak. Gratitude doesn’t make everything better. However, I often feel better when I make space for gratitude. Gratitude can give us perspective and it can also improve our mood or help us feel less hopeless.

Here are some ways you can start a gratitude practice –

  • Do 30 Days of Thanks (or something similar) – name what you are grateful for every day for 30 days.
  • Keep a gratitude journal -

You can do this alone by writing down 1-3 things you are grateful for each day. Or you can do it with your partner. Creating a gratitude journal with your partner can be a great way to highlight what is working in your relationship and your love and appreciation for each other, even when things are hard.

Use a notebook or journal and each taking turns writing something every day. Write about gratitude you feel for your partner or gratitude for your relationship. You can write big things, small things, silly things, sexy things, specific things – anything you are thankful for. On days when you are frustrated or angry with each other, notice if you can still find something you are thankful for.

As you move forward with this, you’ll end up with a large list of things you are grateful for and things your partner is grateful for. If you are feeling sad or frustrated you can read some of the entries to remind yourself of how you have both felt…or on special days or anniversaries you can reread your entire journal.

Start small. Choose one thing you can do every day. Or choose to start with a limited time (one week, 30 days, three months, etc). And notice how you feel as you start to take inventory of the things (or people) you are thankful for!

Filed under: Family, Gratitude, Presence, Relationship, Retreat — admin @ 2:23 pm

August 19, 2018

Vibrant Living

vibrant living

What makes you feel alive?

What replenishes you and fills you up?

Are you living a life that energizes and excites you?

With everything going on in the world and so many things competing for our time and energy it’s easy to feel depleted. It’s easy to just go through the motions. But so many of us are wanting more. So many of us are wanting to feel more vitality, more joy, more connection…

Nikki Weaver and I are excited to announce our next one day retreat for women -

Vibrant Living

Together we will explore self-care, passion, pleasure and joy.

You’ll leave feeling nourished and connected and with a plan for living your own vibrant life!

Nikki will be leading us in yoga before and after our lunch break.

I’ll be asking questions and leading exercises to explore passion, presence and getting clear about what you want in your life.

There will be mindfulness, guided meditation, and a sound bath.

There will be time to share, to listen, to reflect and to connect with other women.

For lunch we’ll walk to a local restaurant to socialize and sit with each other in community.

We are so excited about this offering!

Nikki and I have been exploring what it means to live with presence, pleasure and purpose in our own lives. We are committed to living vibrant lives. In the last year we have been gathering with women and exploring these themes together. And we are excited to explore them with YOU!

Here are Some Logistics -

October 6th 10am-5pm

The retreat is limited to 10 women

The location is NE Portland. We will send you the address after you register.

The cost is $150

(lunch at a local restaurant is included)

This retreat is SOLD OUT!

This is our last retreat of 2018. We are so grateful for the women who have been gathering with us. If you are ready for a day of nourishment and connection we hope you will join us!