Archive: Retreat

November 9, 2018

Simple ways to start a gratitude practice

I know things are hard for many people right now. I also know that during the month of November there is a lot of talk about gratitude. Some people participate in 30 Days of Thanks and post daily gratitude on social media. Some people have their own personal or family traditions that center around gratitude. For the last two years my daughter and I have created a Gratitude Wreath during the month of November.

gratitude wreath

We start with a large circle and a bunch of leaves that we cut out of paper. And every day we each write down something we are grateful for on one leave and then by the end of the month we have a wreath full of thanksgiving and happy memories!

I know that gratitude doesn’t “solve everything.” Gratitude doesn’t erase pain. Gratitude doesn’t cancel out heartbreak. Gratitude doesn’t make everything better. However, I often feel better when I make space for gratitude. Gratitude can give us perspective and it can also improve our mood or help us feel less hopeless.

Here are some ways you can start a gratitude practice –

  • Do 30 Days of Thanks (or something similar) – name what you are grateful for every day for 30 days.
  • Keep a gratitude journal -

You can do this alone by writing down 1-3 things you are grateful for each day. Or you can do it with your partner. Creating a gratitude journal with your partner can be a great way to highlight what is working in your relationship and your love and appreciation for each other, even when things are hard.

Use a notebook or journal and each taking turns writing something every day. Write about gratitude you feel for your partner or gratitude for your relationship. You can write big things, small things, silly things, sexy things, specific things – anything you are thankful for. On days when you are frustrated or angry with each other, notice if you can still find something you are thankful for.

As you move forward with this, you’ll end up with a large list of things you are grateful for and things your partner is grateful for. If you are feeling sad or frustrated you can read some of the entries to remind yourself of how you have both felt…or on special days or anniversaries you can reread your entire journal.

Start small. Choose one thing you can do every day. Or choose to start with a limited time (one week, 30 days, three months, etc). And notice how you feel as you start to take inventory of the things (or people) you are thankful for!

Filed under: Family, Gratitude, Presence, Relationship, Retreat — admin @ 2:23 pm

August 19, 2018

Vibrant Living

vibrant living

What makes you feel alive?

What replenishes you and fills you up?

Are you living a life that energizes and excites you?

With everything going on in the world and so many things competing for our time and energy it’s easy to feel depleted. It’s easy to just go through the motions. But so many of us are wanting more. So many of us are wanting to feel more vitality, more joy, more connection…

Nikki Weaver and I are excited to announce our next one day retreat for women -

Vibrant Living

Together we will explore self-care, passion, pleasure and joy.

You’ll leave feeling nourished and connected and with a plan for living your own vibrant life!

Nikki will be leading us in yoga before and after our lunch break.

I’ll be asking questions and leading exercises to explore passion, presence and getting clear about what you want in your life.

There will be mindfulness, guided meditation, and a sound bath.

There will be time to share, to listen, to reflect and to connect with other women.

For lunch we’ll walk to a local restaurant to socialize and sit with each other in community.

We are so excited about this offering!

Nikki and I have been exploring what it means to live with presence, pleasure and purpose in our own lives. We are committed to living vibrant lives. In the last year we have been gathering with women and exploring these themes together. And we are excited to explore them with YOU!

Here are Some Logistics -

October 6th 10am-5pm

The retreat is limited to 10 women

The location is NE Portland. We will send you the address after you register.

The cost is $150

(lunch at a local restaurant is included)

This retreat is SOLD OUT!

This is our last retreat of 2018. We are so grateful for the women who have been gathering with us. If you are ready for a day of nourishment and connection we hope you will join us!


June 10, 2018

Wild At Heart: Fanning the flames of your inner fire

Wild at Heart

Nikki Weaver and I are excited to offer a full day women’s retreat this summer!

After our last two gatherings the feedback we received is that people want more – more movement, more time, more exercises, more connection.

In response, we’ve created:

Wild at Heart: Fanning the flames of your inner fire!

Together we will explore passion, love, connection and tending our own inner fires.

Nikki will be leading us in yoga before and after our lunch break. She’s promised to make us sweat and also lead us in a heart-centered practice.

I’ll be asking questions and leading exercises to explore passion, getting clear about what you want and feeling more alive and turned on in your life!

There will also be a foot soak, a fire ceremony and a sensual walk.

And we’ll be taking a lunch break together during the middle of the day to socialize and sit with each other in community.

We are so excited about this offering!

Here are Some Logistics -

July 28th 10am-5pm

The retreat is limited to 12 women

We’ll have snacks and drinks and will be having lunch together.

The location is NE Portland. We will send you the address after you register.

The cost is $150

Buy Now

We’re so excited to channel the heat of summer to experience more passion, self-love and deeper connection. Join us for a fun, fulfilling and fiery Saturday!

Use the “buy now” button to register or send me an email if you have any questions about the retreat.



December 18, 2015

Why Paris?

Fifteen years ago I flew from Los Angeles to London and joined my friend (who flew from New York to London) for an adventure. We hadn’t seen each other in a couple years and both really wanted to travel. We lived on opposite sides of the US and decided to meet in London, spend some time there and then fly to Paris together.

London was lovely.

Paris is where I fell in love with myself.

eiffel rose

I woke up. I tuned in. I blossomed.

And that continues to happen every time return to Paris.

I’ve gone with with a partner. I’ve gone there as a single mom with a 20 month old toddler. I’ve gone there with a good friend and our young daughters. And every time, I expand. I light up. I love my life more.

Every time I’ve gone  I’ve been a different version of myself. My life has been different. Yet, I still comeback to the version of Julie that I love so much. In Paris, I slow down. I make time for pleasure and beauty. I let myself be seen. I connect to my feminine power.

So why Paris?

Because it is the place I feel most alive. It is the place that instantly brings me into a pleasure position and a receiving position.

I love being a woman. I love it even more in Paris.

I love pleasure. Pleasure is undeniable in Paris.

I love sensuality. I embody sensuality in Paris.

We could do this anywhere. We could gather and explore pleasure and sensuality and luscious living.

But why not do it in Paris?

Why not have a life changing and memorable experience in a life changing and memorable place?

Why not amplify the beauty, the pleasure, the sensuality, the vibrancy, the lusciousness of the experience?

Why not gather and connect with other passionate women, explore these themes together, and then have time to explore Paris?

Why not do it while drinking wine and eating a croissant aux amandes?

Why not come to Paris, let someone else take care of the details about where you will stay and plan adventures for you and then you get to just engage, indulge and have a ball?

Why not Paris?

There is still space in my Pleasure in Paris retreat this spring. Learn more about it here.

Come to Paris with me. It will change your life.


November 20, 2015

I’m still saying, “Yes!” to Paris

Image by Robert Jahn

Image by Robert Jahns

People have asked me if I’m still going to Paris after last week’s terrorist attacks.

The short answer is “Yes!”

I will not live in fear.

I will not be careless. I will not knowingly put myself or anyone else in danger.

I am also aware that fear, tragedy, violence, terror – it can happen anywhere. It can happen in Paris. It can happen in Beirut. It can happen in Baghdad. It can happen at home.

And so I live my life in the only way I know how. With love, with pleasure, with connection, with joy, with gratitude, with faith (and maybe some tears too).

And while pleasure may seem frivolous at a time like this. I believe it is necessary.

Pleasure builds resiliency.

With so much darkness and heartbreak in this world, it’s essential to also focus on the good. Don’t ignore the hard or pretend it isn’t happening…but don’t let yourself be consumed by it. Feel the sadness, honor your grief and reach for love and joy and pleasure. This spring I will be doing that in Paris. Won’t you join me?

“Even the darkest night will end and the sun will rise.”― Victor Hugo

Filed under: Paris, Retreat, Trust, Women — admin @ 3:28 pm

September 28, 2015

Paris Sunset

We have had the most gorgeous weather this trip! Here is last night’s sunset.

I’m getting so excited for our Spring Pleasure Retreat in Paris! Make sure you sign up for my newsletter to get all the delicious details.

Filed under: Paris, Pleasure, Retreat — admin @ 11:34 am

September 25, 2015

Greetings from Paris!

Hello Friends! I’m back in Paris! I’m here to scout locations for my spring Paris Pleasure Retreat. It’s gorgeous here and my heart is singing! I made a little video for you. You can also follow all of my adventures on Instagram. And I will be sending out a Paris Love Letter while I’m here. Make sure you subscribe to my newsletter so you get it.

Filed under: Paris, Pleasure, Retreat — admin @ 6:10 am

July 29, 2015

Portland Pleasure Retreat

Pleasure Retreat

One of my greatest joys is gathering with women. I love sitting in a circle of women and sharing our thoughts and wants and passion and heartbreak. I love witnessing the connections that take place and the empathy that blankets the group.

Magic occurs when we gather and let ourselves be seen and held.

And one of my greatest passions is helping women embrace pleasure and lead a more turned on life. I love helping them discover pleasure in the mundane and simple every day occurrences. And I love giving them permission to cultivate grander, wilder pleasure and claim it for themselves without guilt or inhibition.

And now I’m taking my joy and passion and combining them for a Pleasure Retreat in Portland.

Ever since I announced my Paris Pleasure Retreat I’ve been getting requests to do something closer to home. And I’m answering the call.

Registration is open for a 1/2 day Pleasure Retreat in Portland!

Sunday, September 13th from 1pm-4pm.

The retreat will be held at my office space in NE Portland (I will send details when you register).

What you will experience during the retreat –

We will talk about what pleasure is, what gets in the way and things you can do to embrace pleasure.

There will be time to share your own story and what you want. You will also hear from other women in the group.

You will be part of a community of women you have similar desires and are committing to more pleasure.

You will get a break from your day to day and come to a space that is all about YOU and creating your most beloved life.

What you will leave with –

New possibilities for pleasure.

A Pleasure Map – Tangible things you can do to cultivate more pleasure in your life.

The accountability of the group to help encourage you as you commit to pleasure in your life.

This group is limited to 10 women.

Registration is currently closed. Subscribe to my newsletter to be the first to learn about future retreats.

Filed under: Groups, Pleasure, Retreat, Support, Women — admin @ 1:47 pm

July 15, 2015

Pleasure in Paris – SAVE The DATE!

paris retreat

Bonjour!

I’m so excited to share the dates for my Pleasure in Paris retreat!

More details will be announced this fall.

In the meantime follow me on instagram so you can see all of the Paris pictures from my scouting trip this fall!

Filed under: Paris, Pleasure, Retreat — admin @ 5:24 pm

June 12, 2015

Let’s Go To Paris!

I am so excited about a very special retreat I’m planning for 2016!

Subscribe to my newsletter so you will be the first to know all of the details when registration opens.

Filed under: Paris, Pleasure, Retreat, Sensuality, Video, Women — admin @ 4:48 pm