Archive: Workshop

August 19, 2018

Vibrant Living

vibrant living

What makes you feel alive?

What replenishes you and fills you up?

Are you living a life that energizes and excites you?

With everything going on in the world and so many things competing for our time and energy it’s easy to feel depleted. It’s easy to just go through the motions. But so many of us are wanting more. So many of us are wanting to feel more vitality, more joy, more connection…

Nikki Weaver and I are excited to announce our next one day retreat for women -

Vibrant Living

Together we will explore self-care, passion, pleasure and joy.

You’ll leave feeling nourished and connected and with a plan for living your own vibrant life!

Nikki will be leading us in yoga before and after our lunch break.

I’ll be asking questions and leading exercises to explore passion, presence and getting clear about what you want in your life.

There will be mindfulness, guided meditation, and a sound bath.

There will be time to share, to listen, to reflect and to connect with other women.

For lunch we’ll walk to a local restaurant to socialize and sit with each other in community.

We are so excited about this offering!

Nikki and I have been exploring what it means to live with presence, pleasure and purpose in our own lives. We are committed to living vibrant lives. In the last year we have been gathering with women and exploring these themes together. And we are excited to explore them with YOU!

Here are Some Logistics -

October 6th 10am-5pm

The retreat is limited to 10 women

The location is NE Portland. We will send you the address after you register.

The cost is $150

(lunch at a local restaurant is included)

This retreat is SOLD OUT!

This is our last retreat of 2018. We are so grateful for the women who have been gathering with us. If you are ready for a day of nourishment and connection we hope you will join us!


June 10, 2018

Wild At Heart: Fanning the flames of your inner fire

Wild at Heart

Nikki Weaver and I are excited to offer a full day women’s retreat this summer!

After our last two gatherings the feedback we received is that people want more – more movement, more time, more exercises, more connection.

In response, we’ve created:

Wild at Heart: Fanning the flames of your inner fire!

Together we will explore passion, love, connection and tending our own inner fires.

Nikki will be leading us in yoga before and after our lunch break. She’s promised to make us sweat and also lead us in a heart-centered practice.

I’ll be asking questions and leading exercises to explore passion, getting clear about what you want and feeling more alive and turned on in your life!

There will also be a foot soak, a fire ceremony and a sensual walk.

And we’ll be taking a lunch break together during the middle of the day to socialize and sit with each other in community.

We are so excited about this offering!

Here are Some Logistics -

July 28th 10am-5pm

The retreat is limited to 12 women

We’ll have snacks and drinks and will be having lunch together.

The location is NE Portland. We will send you the address after you register.

The cost is $150

Buy Now

We’re so excited to channel the heat of summer to experience more passion, self-love and deeper connection. Join us for a fun, fulfilling and fiery Saturday!

Use the “buy now” button to register or send me an email if you have any questions about the retreat.



January 19, 2018

Be Your Own Beloved: a gathering for women

be your own beloved

Nikki Weaver and I are thrilled to offer – Be Your Own Beloved!

Together we’ll explore what it means to love, honor and cherish ourselves!

One of the things we hear over and over from women is that it is so hard to prioritize yourself. Maybe you don’t have time or energy. Maybe you feel guilty or selfish. Maybe you are just too tired or depleted. Perhaps you don’t even know what it means to prioritize yourself. We get it. We know it can feel hard or even foreign to really focus on yourself (and asking you to do more than prioritize yourself, but treat yourself like you are beloved, may even feel scary!)

We also know the power of self-care, self-acceptance and self-love! We know that amazing things happen in your life when you love yourself and honor yourself. And we know the power of gathering a group of women! We know how validating and life-giving it is to sit with other women and laugh or cry or listen or share and hear, “me too!” or “You are not alone!”

Powerful things happen when we gather. Beautiful things happen when we gather. We are so excited to gather with YOU!

Together we will explore –

Self-care, self-love, self-acceptance – what do they all mean and how do you do them?

Being in your body and feeling pleasure in your body

What it means to be your own BELOVED

Light movement and exercises that will help you delight in your own body

Exercises and practices to help you honor your own wants and needs and treat yourself like the precious woman you are!

A Few Logistics –

April 21st from 11am-3pm

This event is limited to 12 women

We will have snacks and drinks

The location is NE Portland. We will send you the address after your register.

The cost is $100

Registration is closed. Subscribe to my free newsletter to receive updates about our future offerings.

What would it be like to also attend to your own wants and needs? What would it be like to prioritize yourself and your pleasure? What would it be like to be your own beloved?


November 17, 2017

Pleasure and Presence: A Gathering for Women

women's support

How do you nurture yourself during the holidays?

What happens to your self-care and self-love practice as the days get shorter and the to do lists get longer?

I know the holidays can be hard for many of us – Because of grief, or heartbreak, or overwhelm, or stress.

I know it’s easy to put yourself at the bottom of your priority list when it feels like there are so many other things that have to get done.

What would it be like to sit in a circle with other women – to feel seen, to feel understood, to share, to listen, to laugh, to connect, to slow down, to open to pleasure?

I’m so excited to be partnering with my friend, Nikki Weaver, to offer you just that!

On Sunday, December 10th we’re hosting – Pleasure and Presence: A Gathering for Women.

Together we will slow down and explore tangible ways you can be more present and explore more pleasure in your life (even during this busy season).

There will be -

Time for sharing and listening

Light movement

Exercises to help  you slow down and be in your body

And activities that will help you prioritize yourself and your pleasure even after you leave (and you will leave with a pleasure plan to help you relish the rest of this year!)

We’ll provide snacks and drinks

(and Nikki will be sending you home with a yummy scent to help you stay present and open to pleasure too)

As busy mom’s and business owners, we know how hard it can be to carve out time for yourself. We know what it’s like to feel stretched and tired and depleted. We also know the power of gathering in a group. We know how affirming it is do this work in the company of other women and hear, “me too!” or “You are not alone!” Powerful things happen when we gather. Beautiful things happen. And laughter happens too! We are looking forward to a nourishing and delight event!

Here are a few logistics -

December 10th from 4pm-6:30pm

This event is limited to 12 women

The location is NE Portland. We will send you the address after your register.

The cost is $65 and you can register by choosing the “add to cart” button below.

Add to Cart

So much about this time of year focuses on taking care of others and giving to others. This workshop is an opportunity to give to yourself. This is a chance for you to slow down, let yourself receive and honor what you want and need. We are so excited to gather with you!


January 19, 2017

Awaken the Want

Turned On FINAL sans dates - lorez

Awaken the Want
and evening of exploration and storytelling
with Isabel Abbott and Julie Jeske

an evening of heeding the hunger and permission to want
and of finding the words to speak of all the things we are told to keep quiet.
of entering into the wide range of experiences in the geography of desire and arousal,
wanting and consent, giving and receiving.

There will be time to ask and enter into your questions,
reflect on your own embodied experiences and the languages of desire.
We will be listening to the space where the body and voice connect,
and what it feels like to locate our own self in our sexuality and experiences,
We will eat delicious food and sit in a safe space and begin to tell our stories.

And we would oh so love to have you there.
Thursday, May 4th
6-9pm

Portland, OR

Registration is closed – subscribe here if you want to be informed of future events.


October 30, 2016

Are you overwhelmed?

Do you often feel behind, busy or overwhelmed?

Are you exhausted? Depleted? Or burnt out?

Do you race from one place to the next because you are over scheduled?

Do you talk about how little time there is in the day?

stressed woman who is overwhelmed

I’ve noticed that we’ve started using “busy” as a feeling.

“How are you?” “I’m busy!” “Me too! And I’m so tired!”

I do it too.  I’ve also realized that the more I talk about how busy I am, the busier I feel! (A couple months ago I noticed I was doing the same thing when I talked about being tired. I was so in the habit of being tired that sometimes I said I was tired before actually checking in with myself to see if that was true!)

The more I talk about (or think about) being overwhelmed, the more overwhelmed I feel! It becomes a negative feedback loop. And nothing changes!

If you are also overly busy or overwhelmed, I empathize with you. So many of us truly have a lot going on! You may be working, running a business, raising kids, prioritizing a relationship, taking care of someone who is sick, feeling overwhelmed by the election, experiencing grief or experiencing any number of things that are taking your time and energy. It’s a lot. And it’s easy to feel alone and unsupported. It’s hard to balance (or attempt to) all of the things in our lives. So please be gentle with yourself.

Here are some things you can do to help decrease overwhelm.

Schedule time for rest, joy or pleasure – If your schedule is full make sure there are things you like to do on your calendar is well. If you can carve out specific time to rest or have fun, that will help. I wrote about creating space for desire a couple months ago. If you want to experience more of something, make sure there is room for it in your life.

Pay attention to how you talk – Do you talk about how busy you are or how overwhelmed you are? If so, ask yourself if it’s true. Are you being loving toward yourself? Are you demanding? Would you talk the same way to or about a friend?

Stop comparing yourself - I hear from so many women in my practice who feel like other woman are doing more than they are. They are comparing themselves and pushing themselves to keep up with this imaginary ideal. I remember when I worked a corporate job years ago and people seemed to brag about how little sleep they got or how busy they were. It was almost a competition to see who was working harder or resting less. This isn’t a competition, it’s your life. It doesn’t matter what anyone else is doing or not doing. Plus, you don’t really know what’s happening at home behind closed doors. Just because someone is slaying it on Instagram, doesn’t mean their life is without challenge, pain or unhappiness.

Clear out your clutter – If you are constantly moving the same pile of paperwork around your home, that is going to lead to overwhelm. The same is true for the clutter in your brain. Take some time. Unplug. Take a break from social media or tv. Ask yourself what you really have to do and what you can let go of.

Ask for help - Where can you delegate? Where can you get support? You don’t have to do it on your own.

Life is full. Many of us have way too much on our plate. It’s hard. Being busy and overwhelmed will take a toll. And the way to move away from overwhelm is to slow down and take some space. It’s not always easy (it may feel especially challenging because it’s new and new things are often uncomfortable at first). It takes practice. And small changes can add up quickly (you many not have the time or resources to schedule an entire day of rest or pleasure, try 30 minutes to start)!

In the interest of slowing down and feeling more joy. I’ll be hosting a one day Pleasure and Presence retreat in Portland. I missing sitting with a group of women and talking about how we are feeling, getting support and encouraging each other. It will take place in early December and be the perfect way to slow down and be truly present during this busy season. I’ll be sharing more details about my retreat soon. The first details will go out to my newsletter subscribers.

Filed under: Change, Joy, Pleasure, Self-care, Self-love, Workshop, health — admin @ 3:26 pm

August 7, 2014

Coming Home to Your Body

I am so excited about the One Day Retreat I’m co-hosting with Nikki Weaver this fall!

Coming home to your body

Nikki and I are both moms. After we had our daughters we were talking about how strange we felt in our bodies – pregnancy, birth, breastfeeding, healing, focusing so much attention on a tiny person – they all pulled energy from our bodies and focused it elsewhere. We started talking about tangible things we could do to reconnect to our bodies.

  • Yoga
  • Writing
  • Baths
  • Pleasure
  • Walking
  • Ritual
  • Creating Collages

And then we started talking about the work we do (yoga, therapy, personal-growth) and how many other women may be feeling disconnected from their bodies.

Pregnancy and birth aren’t the only things that shift how we feel in our bodies. There are so many other factors that can cause us to detach, disconnect or feel numb.

This workshop isn’t just for moms. This workshop is for anyone who wants to love her body more.

This retreat is for women who –

want a special space to slow down and connect to their centers

have experienced a change in their bodies – weight change, injury, illness, injury, pregnancy, birth, aging, etc.

want to feel more joy, sensuality or sexual energy

want to love and accept their bodies

spend most of their time in their head and feel disconnected from their bodies

focus most of their attention on other people and are ready for a day that is all about THEM!

This retreat is for women who want to feel more comfortable in and more connected to their bodies.

Read more about the retreat and register HERE.


May 21, 2013

Get Out of your HEAD and Into your BODY

Get out of your head

I recently hosted a call focusing on getting out of your head and into your body.

You can listen to the recording HERE.

There are so many things that can keep us from being present sexually.  I went over a long list on the call.  I also shared some tangible things you can do to be more present in the bedroom.  When you are more present you will be able to plug into your pleasure and connect with your partner.

Two of the larger things I talked about on the call are – Cultivating Pleasure in and out of the Bedroom and Focusing on Sensuality.

Here are some resources for cultivating pleasure -

Giving Yourself Pleasure

Give Yourself Permission for Pleasure

Here are some resources to help you connect with your body -

Be Your Own Best Lover

Treat Your Body

And lastly, here is a post to help you get sex on your radar.

Sensuality and Pleasure are just a few of the tools we focus on in “You Don’t Have to be a Sexy Tiger: Discover YOUR Sexual Self!“  The last live class of 2013 starts in less than 2 weeks.  It’s going to be juicy!

Filed under: Pleasure, Sensuality, Sexuality, Women, Workshop — admin @ 2:42 pm

April 29, 2013

Sex in the Dark

I am so excited and honored to be answering questions about sex at an event at PCC Cascade Campus on May 7th.

Sex in the Dark

It’s an opportunity to ask any questions about sex and relationships.  I’m thrilled to be able to dispel myths and share information.

How do we learn about sex?

From sexual partners?  From friends?  From family?  From movies?  From books?

There is no shame in getting some sex education.  In fact, that’s one really great way to enhance your sexual relationship.

Sex in the Dark is open to the public.  I’m so excited to be part of this conversation.

Filed under: Sexuality, Workshop — admin @ 12:52 pm

May 17, 2012

Aligning Your Body, Mind, Heart and Spirit

I recently had a brainstorming session with my friend and colleague, Ami Opal.  She is a naturopathic doctor who specializes in women’s pelvic health and we’ve been kicking around ideas for a joint workshop.  I love Ami’s work because she is able to reach women through their bodies.  As a counselor, I work with women in a way that accesses their minds or their spirits.  We’ve been talking about how easy it is for women to feel disconnected in some way.  We are developing a one-day workshop to help align your body, mind, spirit and heart.  We want to help women eliminate shame, open up their ability to receive pleasure and ask for that they want.  We want to help women feel whole in their bodies and empowered in their sexual experience.  I wish you could have seen us as we talked about our passion and our ideas for this workshop.  We were giddy!  It’s going to be a very connecting and electric day.  We are ironing on the details right now, look for specifics later this week.

Filed under: Body-Image, Change, Intimacy, Pleasure, Self-care, Shame, Workshop — admin @ 10:35 am

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