May 15, 2013

Breaking up in the age of Social Media

Breaking up is hard to do!  And in the age of social media, it can be even more complicated (and public!).  When you relationship status goes from “in a relationship” to “it’s complicated” or “single” you are opening yourself up to a lot of questions or feedback.  You also have to decide if you still want to be friends (facebook friends, that is).

I was recently interviewed by KGW for a story about some apps geared toward break ups and social media.  You can watch the segment here.

Whether you decide to stay friends or erase your ex from your life, breaking up can be really hard.  Here are some resources for mending your heart and getting on with your life.

Life after a break up.

Recovering from a break up.

My May newsletter is about dating in the digital age.  You can view it here.  What to get future newsletters directly in your inbox?  Subscribe here.

Filed under: Communication, Dating, Newsletter, Self-care — admin @ 10:04 am

May 14, 2013

Get out of your head and into your body! – Free Phone call

  • Does your mind wanders during sex?
  • Are you thinking about laundry, worrying about work or drafting an important email?
  • Do you worry about your orgasm, how your body looks or pleasing your partner?
  • Are you distracted, overwhelmed and just find that your brain is BUSY?

Many women are magnificent multi-taskers, which is great for life in general, but not so great when it comes to sex.

Being “stuck in my head” and “disconnected from my body” is something I hear women talk about often.  Wouldn’t it be great if you could be present and focus on your pleasure?  Wouldn’t be it be wonderful if you could show up and enjoy sex?

I’m offering a free call to address this topic on Sunday, May 19th at 2pm Pacific. I had such a good time talking about sex at Sex in the Dark last week.  I left the event and really wanted to connect with more people. This call is a great opportunity to take charge of your pleasure and learn more about letting yourself receive and enjoy touch.

Here are the details –

  • Sunday, May 19th – 2pm Pacific Time
  • Conference dial-in number: (805) 399-1000
    Participant access code: 977082

I hope you will join me!

Filed under: Body-Image, Pleasure, Sexuality, Women — admin @ 2:56 pm

May 3, 2013

Last LIVE Sexy Tiger Class in 2013

My next round of You Don’t Have to be a Sexy Tiger: Discover YOUR Sexual Self!, starts the week of June 2nd.

This is the last time I will be offering the live version of the class this year.

Currently participants receive a video each Monday plus emails on Wednesday and Friday.  I then host a conference call on Sunday.  The weekly call is a great opportunity to ask questions,  get personal feedback or share with other participants.  I love being able to connect with participants each week.  I love learning more about your discoveries, what you are learning and what is working.  I also have so many ideas for other classes and blog posts and books. I need to spend a little more time cultivating my other ideas.

After this summer class, you can still take my course and learn more about your sexuality, however I will be offering a podcast in place of the weekly phone.  You will get all of the great information, you will still discover your sexual self, you just won’t get direct access to personal feedback.  You Don’t Have to be a Sexy Tiger: Discover YOUR Sexual Self! will be delivered directly to your inbox and you can take the class at your own pace.

If you’ve been thinking about taking this class and want direct access to support, now is the time.  The next class starts in one month.  I’m so excited about this process.  I learn so much each time I connect with women and share this class.  There is something wonderful that happens when women share and connect and are heard and seen. While this class is online and you can do it at your own pace and on your own without talking to anyone…there is the possibility of sharing on the calls, asking questions and also learning about other women’s experiences.  It can be so powerful!

I’m so looking forward to this class!

Filed under: Sexual Being, Sexuality, Sexy Tiger, Women — admin @ 8:23 pm

April 29, 2013

Sex in the Dark

I am so excited and honored to be answering questions about sex at an event at PCC Cascade Campus on May 7th.

Sex in the Dark

It’s an opportunity to ask any questions about sex and relationships.  I’m thrilled to be able to dispel myths and share information.

How do we learn about sex?

From sexual partners?  From friends?  From family?  From movies?  From books?

There is no shame in getting some sex education.  In fact, that’s one really great way to enhance your sexual relationship.

Sex in the Dark is open to the public.  I’m so excited to be part of this conversation.

Filed under: Sexuality, Workshop — admin @ 12:52 pm

April 26, 2013

Have a date at home

home happy hour

Going out into the world for a date isn’t always practical or possible. Kids, jobs and finances can all be obstacles to going out.

Just because you don’t have the time, money or means for a date outside your home, doesn’t mean you can’t have a wonderful time.

A date at home can be fancy or casual.  You can make food or get it out and bring it home (or skip food all together).  You can include the kids for part of it or wait until they are asleep.

Are your dates at home boring or routine?

Here are some things you can try at home for those nights you can’t get out on the town.

  • Create an outdoor happy hour or picnic
  • Make dinner together
  • Sample some desserts
  • Get take out from your favorite restaurant
  • Recreate a favorite date
  • Cuddle on the couch with pizza and a movie
  • Skip dinner and enjoy a bath, exchange massages or get frisky in the bedroom

Don’t let being homebound keep you from having a date night. Find a way to connect with your special someone at home.

Filed under: Dating, Love, Marriage, Relationship, Romance — admin @ 7:00 am

April 12, 2013

Discover Your Sexuality This Summer

Sexy Tiger

The next round of my online class “You Don’t Have to be a Sexy Tiger: Discover YOUR Sexual Self!” starts June 3rd.

You can find more details about the class here.

Tax Day is right around the corner and I thought I would give you something to look forward to by offering a super deal if you sign up on April 15th.  For one day only, you can sign up for $100 (a $50 savings).

Now you can invest in your sexual future AND make tax day a little sexy! If you don’t sign up on the 15th there is still plenty of time to enroll before the class begins on June 2nd.


April 11, 2013

Saying Goodbye

saying goodbye to dad

After a couple year battle with cancer (with many ups and downs) my father passed away in March.  It’s a strange thing, knowing someone is dying.  I mean, we are all moving toward the end of our lives…but having a terminal illness puts the imminence of death, right in the forefront.  After his diagnosis, I was able to head back to the Midwest and visit many times.  I had time to create new memories with my dad.  I’m thrilled that my dad and my daughter were able to spend a little time together, since he died 7 months after her birth.  I’ve had time to question, journal, talk about my feelings and grieve (even before his death…kind of a pre-grieving).

I’m so grateful for the time we had.

I’m most grateful that I was able to say goodbye.

Saying goodbye to someone you love, is so hard.  It’s not something I’ve had experience with.  Saying goodbye isn’t something that is talked about in polite circles.  In some cases, we avoid saying goodbye.  I’m writing more about this topic in my April Newsletter (subscribe here)…not just about death, but saying goodbye to friends we’ve outgrown or a lover we no longer love…saying goodbye can be tough.

Mid-December my father’s doctors said they didn’t think he had much time left.  I went back to the Midwest to celebrate my daughter’s first Christmas and my father’s last Christmas.  My family assured me they didn’t expect me to come since I was just there in the fall, but I knew I needed to say goodbye.  When I arrived my dad looked great!  He was climbing on a stepladder and decorating the tree.  He was laughing and playing with his grandkids.  I have to admit, my “say goodbye plan” started to teeter a little bit as I began to doubt my dad’s prognosis.  How do you say goodbye to someone who looks healthy and happy?

The trip was grand. Sweet and bitter. Full of holiday traditions, sharing past memories and creating new ones.  The hardest part was trying to figure out when and how to say goodbye.  On the last day of my trip my dad and I planned to sit down and talk after a nurse made a visit to our home.  We were going to talk about logistics, final wishes and I wanted to say goodbye.  That changed when the appointment didn’t go as planned and dad had to go to the hospital.  He assured me he would be back before I had to leave, but that changed too, when he got to the hospital and was admitted.  I wish I could accurately describe the emotion and panic I felt. We had to leave for the airport in one hour, the baby was sleeping and I had a deep need to say goodbye.  I almost talked myself out of that need.  I knew he loved me.  I knew he felt supported and loved by me.  And if I really listened, I knew that I needed to say goodbye.  My husband was also a huge support and reminded of my “goal” in coming home.  I needed to say goodbye.  We left the babe with family, and my mom drove us to the hospital.  I felt anxious on the drive.  I really didn’t even know what I needed to say.  I didn’t know the exact words.  My dad was quite surprised when we burst into his hospital room.  He and my husband talked a bit and then my husband headed into the hall.  It was just us.

I can’t quite describe what took place.  We talked about death, we talked about living, and we talked about love.  I said goodbye.  I told him how sad I am that he won’t know my daughter and she won’t know him.  There were tears.  There were hugs.  And I said goodbye.  As I think about it or write about that moment, I am still filled with emotion.  It was so powerful.  And then I walked into the brightly lit hospital corridor and I felt lighter.  I felt so content.  I felt such peace.  Still sad, but so present and open and serene.  So right.

Shortly after my dad’s death I was asked if there was anything else I wished I had said.  I am so happy that I can say I feel completely confident and truly resolved about our last moment together. I miss him.  I get sad when I think about the next time I’m with my mom, my siblings, our partners, and our kids; and dad isn’t there.  I am also so grateful that I was able to say goodbye.

Filed under: Communication, Family, Grief, Love, Relationship — admin @ 1:32 pm

March 14, 2013

What should I do with my grief?

The cure for anything is saltwater; sweat, tears or the sea. - Isak Dinesen

The cure for anything is saltwater; sweat, tears or the sea. - Isak Dinesen

Grief isn’t sexy.

However it is real and common.

My private practice focuses on relationships and sexuality and I still see people who are struggling with grief regularly.  If you have relationships you will grieve (at some point).

We don’t often talk about grief – what it looks like, what it feels like, how to experience it or heal it.

Often people are told it’s OK to grieve – as long as they do it in private and do it quickly.

As my dad enters the last stage of his life, I’m thinking a lot about grief.  Right now I’m on the Oregon Coast, soaking up some sea air and feeling my feelings.  I’ve packed goodies, journals and my wee baby.  I’ve also brought along This I Know by Susannah Conway.  I’m only a couple chapters in and I’m already finding it very moving and comforting.

Here are a few things she says about grief.

Feel your pain.

Find support.

Pay Attention.

Time will help.

You can also find more about grief and healing on her blog.  If you are grieving, you don’t have to do it alone.  Get some support.

What resources have helped you with your grief? Please shared them on my facebook page.

Filed under: Emotions, Grief, Self-care — admin @ 1:24 pm

February 24, 2013

Create Rituals for Your Relationship

Mature romantic couple on a bench

Do you have daily rituals?

Maybe you start your day with coffee, do yoga at noon or read your email before bed.

What about rituals for holidays or special occasions?

Maybe you make a special meal for Christmas, create resolutions of New Year’s Day or practice gratitude on Thanksgiving.

What about rituals for your relationship?

Maybe you have a special way to celebrate you anniversary – dinner out, viewing your wedding video or reading letters you wrote to each other on your special day.

What about every day rituals for your relationship?

Do you share meals?  Do you start your day together?  Do you end your day together?

Daily rituals are a wonderful way to feel connected with your partner. Here are a few ways to slow down, check-in and connect even when life is busy.

  • Greet your partner when you come home. Go to your partner when you come through the door. Share a hug, a brief conversation or a kiss.
  • Share mealtimes. Have breakfast or dinner together.
  • Cuddle at the end of the day. Spend some time snuggling on the couch or in bed (this can also be a ritual for starting your day together).
  • Go to bed together. Share a little bit about your day or name a few things for which you are grateful.
  • Be physical every day. A hug, a kiss, some cuddling or some sexual connection – they all go a long way toward feeling connected.

Daily rituals don’t have to be complex or time consuming.  If you have more time on the weekend you can enjoy more lengthy or relaxing rituals.  Commit to Sunday brunch, a weekly date night, or a special walk/outing.  Make your relationship rituals a priority and your partner will feel like a priority.

Filed under: Marriage, Relationship, Ritual — admin @ 9:27 pm

February 15, 2013

Are you trying to control someone else’s feelings?

  • Don’t be mad.
  • You shouldn’t be upset.
  • Be happy!

When you love someone, it can be uncomfortable to see her hurting.  It can feel hard to see your loved ones sad or angry.  You may want to take their pain away.

There is a difference between being supportive and trying to keep someone from having her feelings.  Our feelings are important.  They give us good information.  Ignoring them won’t make them go away. We need to feel our feelings in order to work through them and move forward.

What happens when someone you love is upset?  How do you react?  If you tell someone not to be mad at you, are you trying to control her feelings?  If you tell someone that things aren’t that bad or they should look on the bright side, what message are you sending?  I’m all for being positive, optimistic and expressing gratitude…I also know we need to feel our feelings.  Can you do both?

Can you validate your loved one?  Can you empathize?  Can you listen?

If you find yourself wanting to control, can you stop and ask yourself about your motivation?  Are you really trying to help?  Or are you uncomfortable with the emotion?  And if you are trying to help, are you sure that bottling her feelings will make her feel better?  Are you sure you know what is best? Is it possible that pain or anger or frustration is something that needs to be experienced at this moment?  It might be uncomfortable and it might be necessary.

The next time you are trying to help, ask your loved what what she needs in that moment.  Sometimes having someone witness our feelings can make a world of difference.

Filed under: Emotions, Relationship, Support — admin @ 10:00 am

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